Its been over a year since I posted here, and like the last time I am trying to lose weight again.
I was 50 in June and though I don't feel it at all, I know I have to do something about my weight and smoking. As I want to live longer and healthier.
On the 19th of this month -July- I gave up smoking ..yet again, this time it will be for good. The day before I gave up, I was sat in the garden having a smoke, and I heard the woman next door in her bathroom, coughing and hacking stuff up, it sounded bloody disgusting, she is 70 and smokes, that made my mind up.. the next day I bought patches and gave up.
This week I joined Weight Watchers, I have tried diets for 20 years, so why should this be different, well when I gave up smoking before I ate more...or when I dieted I smoked more, it was a vicious circle. So this time I'm doing them both together...its the only way.
I'm not sure anyone will read this, but I am writing it down for me, get all the feelings down and not keep them inside.
But if anyone does read this, it would be nice just to let me know :-)
