I gave up smoking and now I am putting on loads of weight, I was big to start with but now since the 28th Feb I have put on over a stone, yup 1 bloody stone, over!
I have always faught <<<(is that a word) with either dieting or giving up smoking, usually dieting won, but alas I have never been good at dieting, love my food too much, so as the years passed, I have eaten too much added with smoking too much, and as I have got older, (and not liking to admit that :-( ) It'S now got to the stage where health comes into play much more.
So the smoking went, and I have no problem with cravings, so thats all gone, finished, forgotten. Now the dieting has to come into play, I don't exercise, and eat way too much, so this week it will change, on Thursday I will join Slimming World, for the 5th or 6th time, but this time I know I can do it, If I can give up the weed in favour of health, then I can change my way of eating, and do more exercise.
On Thursday I will put my starting weight here...Gulp! And will do it out in the open, so people can read it.
Even if its just one person that reads it, it will help me, I'm sure.
Wish me luck :-D xx
